by admin | Sep 27, 2016 | Exercise and fitness
We always maintain that, unless you are a regular fitness fanatic, the best and most convenient form of general activity you can do is walking. Why is this…when everyone knows that you’d have to walk for hours just to work off that full fat muffin you had...
by admin | Sep 22, 2016 | Weight loss
Whilst the majority of diets and slimming plans are fixated on the calorific value of this food and that drink, on what’s “good” for you and what’s “bad”, the simple fact of the matter is that if you can get control of the quantity...
