by admin | Mar 31, 2017 | Exercise and fitness, Healthy lifestyle, Weight loss
With Spring well and truly here, you can bet there’ll soon be the latest quick fix diets and trendy exercise regimes spread all across the papers and magazines promising a supermodel body in the flash of an eye with a couple of wobbly workouts and a glass of...
by admin | Mar 2, 2017 | Healthy lifestyle, Mindset and motivation
Great tips to BOOST motivation and REDUCE temptation If you are trying to get a bit slimmer, fitter and healthier, the hardest thing, bar NONE is stay motivated enough to overcome temptation. You can have all the diet books in the world at your fingertips but when...
