by admin | Mar 26, 2018 | Exercise and fitness, Healthy lifestyle, Weight loss
We had an amazing response to our “What’s the most difficult thing…” post at the weekend – with ‘getting started’ and ‘sticking with it’ being the top of many people’s lists. As anyone who’s ever tried...
by admin | Mar 19, 2018 | Healthy lifestyle
If you are trying to get a bit slimmer, fitter and healthier, the hardest thing, bar NONE is stay motivated enough to overcome temptation. You can have all the diet books in the world at your fingertips but when that chocolate biscuit or treacle sponge craving comes...
by admin | Mar 2, 2018 | Healthy lifestyle
Are you overweight? Do this simple test to find out. A study by Cass Business School, City University, London has devised a really simple formula to tell if you’re overweight or not. Regardless of a person’s age, ethnicity or gender, the ideal formula for...
