by admin | Jul 27, 2018 | Exercise and fitness, Healthy lifestyle
So much is said about the importance of being “active” as part of a healthy lifestyle but it’s often difficult to know exactly what that means. The Government’s recommendation is for adults to do 150 minutes of exercise per week in bouts of 10 minutes or more. If you...
by admin | Jul 2, 2018 | Exercise and fitness, Healthy lifestyle
One of the simplest and quickest ways to both make yourself look immediately slimmer AND strengthen your core muscles for long term health is to get your posture right. Read on to find out why. This may seem a very obvious comment, but not many people sit or stand...
