by admin | Dec 31, 2018 | Exercise and fitness, Healthy lifestyle, Weight loss
Are YOU going to “go on a diet” in January? Ooops! We’ve fallen for the diet industry’s hype – again! They’ve managed to instil into us a general belief that the key to weight loss is obsessive calorie counting for a fixed period of...
by admin | Dec 28, 2018 | Healthy lifestyle, Weight loss
Don’t say “I want to lose weight”; say “it’s time to change” As we all try to digest Christmas and move towards the New Year, how many people do you think want to lose some weight in 2019? And how many people want to lose a bit and...
by admin | Dec 19, 2018 | Exercise and fitness, Healthy lifestyle
High blood pressure? Walking may be a better cure than drugs. If you have high blood pressure, then you may well already be taking drugs to bring it down. Well, recent research has shown that walking, and other forms of exercise, may well be more of an effective cure...
by admin | Dec 12, 2018 | Healthy lifestyle
Over the next few weeks, most of us will over eat and drink…after all it’s the festive season right? There’s lots of TV ads showing very happy families sitting down at tables laden with glorious looking food and drink and we all start eating stuff...
