by admin | Jan 7, 2019 | Mindset and motivation, Weight loss
Could THIS be the best way for you to lose weight and get fit? This article will take you about ONE MINUTE to read and it could just be the start of a whole new way of life… It’s a stark fact but the vast majority of New Year diets are dumped by the...
by admin | Jan 5, 2019 | Alcohol, Healthy lifestyle
Can alcohol ever fit into a healthy lifestyle? In most diets and fitness regimes, the role of alcohol is often overlooked…probably because it’s assumed you just don’t drink it if you’re on a real health kick. However, to many people, drinking alcohol would not only be...
