by admin | Apr 24, 2019 | Weight loss
The Portion Control Diet – it’s a winner! We’ve come up with a new diet…it’s called the “Portion Control Diet” and it’s going to be the next big thing. Why? FACT: Permanent weight control is not about quick-fix diets,...
by admin | Apr 16, 2019 | Exercise and fitness, Healthy lifestyle, Weight loss
There were four great ‘takeouts’ from the BBC’s recent “The Truth About Obesity” (https://www.bbc.co.uk/iplayer/episode/b0b0y2cz/the-truth-about-16-obesity) and they’re definitely worth taking on board. Being overweight or obese is...
by admin | Apr 11, 2019 | Exercise and fitness, Healthy lifestyle, Weight loss
Is this the best weight loss advice ever? One of the most difficult things about trying to lose weight is overcoming temptation and developing the “natural” will power to resist the kind of treats and snacks that the body really does not need…however much the mind may...
by admin | Apr 4, 2019 | Exercise and fitness, Healthy lifestyle, Weight loss
Do you want to be fitter and slimmer for summer? Here’s how… Forget fad diets promising a supermodel’s body! With Spring well and truly here, you can bet there’ll soon be the latest quick fix diets and trendy exercise regimes spread all across...
