by admin | Jun 28, 2019 | Healthy lifestyle, Mindset and motivation, Weight loss
Why missing a meal could just be the best thing you ever did… Whilst there are hundreds of “diets” and “exercise fads” out there, the old adage of calories in and calories out still holds true. Remember that about 85% of fat is lost via...
by admin | Jun 13, 2019 | Healthy lifestyle, Mindset and motivation, Weight loss
When you’re trying to lose some weight and get fitter, it’s really important to pay some attention to your mind as well – that’s why New In 90 puts a lot of emphasis on meditation So what is it, why is it good for you and what part can it play...
by admin | Jun 10, 2019 | Exercise and fitness, Healthy lifestyle, Weight loss
To be slim, you HAVE to be on a permanent diet – True or False? The Journal of the American Medical Association did a study into the effectiveness of well-known branded diets on weight-loss amongst overweight and obese adults (you can see the research by...
