by admin | Apr 16, 2020 | Healthy lifestyle, Help and advice, Weight loss
How long would it take to burn off 10kg of fat….? With all of us captive at home, there’s lots of interesting articles about calorie burning and activities – doing what and for how long would use up how many calories? The results are interesting, but...
by admin | Apr 6, 2020 | Healthy lifestyle, Help and advice, Mindset and motivation
3 weeks in – and it’s my mind that needs some help… When I was 25 years old I went on a transcendental meditation course in London. Can’t really remember why because I don’t recall my life being particularly stressful at the time. Anyway,...
by admin | Apr 1, 2020 | Exercise and fitness, Healthy lifestyle, Help and advice, Mindset and motivation
Why I hate doing “organised” exercises – particularly when I’m stuck at home! Sitting at my desk and staring out on the beautiful spring day the last thing I would want to do is to don some lycra and start jumping around to an online video. In...