by admin | Jul 2, 2018 | Exercise and fitness, Healthy lifestyle
One of the simplest and quickest ways to both make yourself look immediately slimmer AND strengthen your core muscles for long term health is to get your posture right. Read on to find out why. This may seem a very obvious comment, but not many people sit or stand...
by admin | Jun 11, 2018 | Exercise and fitness, Healthy lifestyle, Weight loss
If you’re one of the many people desperate to lose weight but just can’t, then it’s time to tell yourself this: A. Diets on their own probably won’t work because you’re trying to treat a symptom. You want to lose weight because you think...
by admin | May 17, 2018 | Exercise and fitness, Healthy lifestyle, Weight loss
Now here’s a thought! If you want to lose weight, do you immediately think of calories? If the answer is ‘yes’, then now’s the time to think again. Sure, the old adage of ‘calories in/calories out’ is still true, but how many...
by admin | May 9, 2018 | Healthy lifestyle, Weight loss
If you’re one of those people who are unhappy with your body weight or the look and feel of your body, then don’t despair. The really important thing to remember if you’re in this situation is that: a) you’re not alone (definitely!); b) you can...
by admin | May 2, 2018 | Healthy lifestyle, Mindset and motivation, Weight loss
In this article we’ll tell you how to get the vital self-belief you need to lose weight and lead a fitter lifestyle. Many people perceive that there’s a one-stop solution to weight loss – just go on a diet, lose some weight and the problem is solved....
