by admin | Mar 19, 2018 | Healthy lifestyle
If you are trying to get a bit slimmer, fitter and healthier, the hardest thing, bar NONE is stay motivated enough to overcome temptation. You can have all the diet books in the world at your fingertips but when that chocolate biscuit or treacle sponge craving comes...
by admin | Mar 2, 2018 | Healthy lifestyle
Are you overweight? Do this simple test to find out. A study by Cass Business School, City University, London has devised a really simple formula to tell if you’re overweight or not. Regardless of a person’s age, ethnicity or gender, the ideal formula for...
by admin | Feb 26, 2018 | Exercise and fitness, Healthy lifestyle, Weight loss
We’ve all fallen for the diet industry’s hype! They’ve managed to instil into us a general belief that the key to weight loss is obsessive calorie counting for a fixed period of time…leading to the oft-used expression “go on a...
by admin | Feb 12, 2018 | Exercise and fitness
In this article we’ll show you three simple exercises that will really change the way you look and feel if done regularly. If someone asks which part of our bodies need the most “work”, we’ll probably say our butt, legs, tummy and arms/pecs....
by admin | Feb 9, 2018 | Exercise and fitness, Healthy lifestyle
“Exercise” is an emotive word. To many, it means sweaty sessions in the gym, team games down the local park or long runs on dangerous, unlit roads and so is distinctly unappealing! Compartmentalising it in this fashion gives us the perfect excuse not to do...
