by admin | Jan 23, 2018 | Healthy lifestyle
We all need a certain amount of fluids each day to keep our body functioning properly. Unfortunately, we seem to have become slaves to coffee, tea and soft, sugary drinks and a large number of people perceive that a glass of fizzy cola is all the liquid intake they...
by admin | Jan 19, 2018 | Weight loss
So many of us know we should lose some weight but do you really want to? If you don’t pass this test, then you shouldn’t even start. Why is this so important? As you may have learnt from experience, if you’ve ever wanted someone else to change their behaviour or...
by admin | Jan 5, 2018 | Exercise and fitness, Healthy lifestyle, Weight loss
Whilst our main focus is on lifestyle and habit change (rather than calorie counting) when it comes to health and fitness, we’re always on the lookout for pitfalls that anyone can fall into on a daily basis. Here are some examples of foods and drinks you should...
by admin | Dec 29, 2017 | Exercise and fitness, Healthy lifestyle, Weight loss
If you want to achieve or change something in your life then there’s a fair chance it’s going to take some time and probably hard work. Starting a new job, moving house, learning a new language or learning to drive will all take a real mind-set to do...
by admin | Dec 20, 2017 | Exercise and fitness, Healthy lifestyle, Weight loss
Key points in this article: There’s no need to dread the “New Year diet” if you take a different approach. Plan some simple and achievable lifestyle changes that’ll both give you the control you want and make you fitter and healthier. Look...
