by admin | Sep 25, 2017 | Healthy lifestyle
So much is said about the importance of being “active” as part of a healthy lifestyle but it’s often difficult to know exactly what that means. The Government’s recommendation is for adults to do 150 minutes of exercise per week in bouts of 10 minutes or more. If you...
by admin | Aug 24, 2017 | Healthy lifestyle
Most people think that ‘taking exercise’ means going to the gym or playing a team sport. Not so! Many studies have shown that just a daily brisk walk will have huge health benefits including fitness and weight control. So, if you combine this with other...
by admin | Apr 19, 2017 | Healthy lifestyle
Do you want to lose some weight and get a bit fitter? Are you frustrated with diets that don’t work and fed up with gyms? Would you love to never have to worry about your weight again? Then here’s your chance to do something about it. Just download the...
by admin | Apr 11, 2017 | Healthy lifestyle
Let’s face it: The only way to get fitter and healthier (and therefore slimmer) is to swap out all the “unhealthy” habits and routines and replace them with “healthy” ones! Forget fad diets and trendy exercise regimes because the...
by admin | Mar 31, 2017 | Exercise and fitness, Healthy lifestyle, Weight loss
With Spring well and truly here, you can bet there’ll soon be the latest quick fix diets and trendy exercise regimes spread all across the papers and magazines promising a supermodel body in the flash of an eye with a couple of wobbly workouts and a glass of...
