by admin | May 24, 2019 | Exercise and fitness, Healthy lifestyle, Mindset and motivation
“I don’t do enough exercise because…” – well, what’s YOUR excuse? How many of us know, in our heart of hearts, that we should be more active as we go about our day to day business? “Being physically active is crucial to good...
by admin | May 16, 2019 | Healthy lifestyle, Weight loss
Like anything to do with diet and exercise, there’s always a difference of opinions amongst the experts, but we’re convinced that having a regular breakfast with good-for-you ingredients can give you energy and set yourself up for a sensible days eating. ...
by admin | Apr 24, 2019 | Weight loss
The Portion Control Diet – it’s a winner! We’ve come up with a new diet…it’s called the “Portion Control Diet” and it’s going to be the next big thing. Why? FACT: Permanent weight control is not about quick-fix diets,...
by admin | Apr 16, 2019 | Exercise and fitness, Healthy lifestyle, Weight loss
There were four great ‘takeouts’ from the BBC’s recent “The Truth About Obesity” (https://www.bbc.co.uk/iplayer/episode/b0b0y2cz/the-truth-about-16-obesity) and they’re definitely worth taking on board. Being overweight or obese is...
by admin | Apr 11, 2019 | Exercise and fitness, Healthy lifestyle, Weight loss
Is this the best weight loss advice ever? One of the most difficult things about trying to lose weight is overcoming temptation and developing the “natural” will power to resist the kind of treats and snacks that the body really does not need…however much the mind may...
