by admin | Apr 4, 2019 | Exercise and fitness, Healthy lifestyle, Weight loss
Do you want to be fitter and slimmer for summer? Here’s how… Forget fad diets promising a supermodel’s body! With Spring well and truly here, you can bet there’ll soon be the latest quick fix diets and trendy exercise regimes spread all across...
by admin | Mar 21, 2019 | Exercise and fitness, Healthy lifestyle
Here’s how to approach the dreaded “exercise” word! “Exercise” is an emotive word. To many, it means sweaty sessions in the gym, team games down the local park or long runs on dangerous, unlit roads and so is distinctly...
by admin | Mar 14, 2019 | Healthy lifestyle, Weight loss
Can coffee shops fit into a healthy lifestyle? Like many things, coffee shops are now an integral part of our lives and we wonder how we ever did without them. Where did we meet? How did we get our caffeine fix? Like many families, a visit to Costa, or Starbucks (or...
by admin | Mar 7, 2019 | Weight loss
Artificial sweeteners – no miracle answer to weight loss A relatively small company called PureCircle has hit the business headlines a few years back because they have managed to corner approximately 80% of the global stevia market. What is Stevia? For those who...
by admin | Feb 28, 2019 | Weight loss
Don’t be fooled! Here’s 10 food and drinks to avoid Whilst our main focus is on lifestyle and habit change (rather than calorie counting) when it comes to health and fitness, we’re always on the lookout for pitfalls that anyone can fall into on a...
