by admin | Jun 29, 2020 | Exercise and fitness, Healthy lifestyle, Help and advice, Mindset and motivation, Weight loss
If the last few months have taught us anything, it’s that it is REALLY, REALLY important to stay as fit and healthy as we can – and that means both maintaining a “healthy” weight and keeping active. And, whilst the lock-down has given us all a chance to do a “bit...
by admin | May 21, 2020 | Exercise and fitness, Healthy lifestyle, Help and advice
Start using Triggers to help you achieve a fitter lifestyle As we get older, staying as fit and trim as we were in our youth becomes more and more difficult. Lots of food (and drink), less time (seemingly) to exercise and a realisation that an older body just...
by admin | Apr 1, 2020 | Exercise and fitness, Healthy lifestyle, Help and advice, Mindset and motivation
Why I hate doing “organised” exercises – particularly when I’m stuck at home! Sitting at my desk and staring out on the beautiful spring day the last thing I would want to do is to don some lycra and start jumping around to an online video. In...
by admin | Mar 29, 2020 | Exercise and fitness, Healthy lifestyle, Help and advice
4 great tips for exercising at home – from the experts at New In 90 In normal times, most people will be active for a lot of the time just going about everyday tasks, but with what amounts pretty much to a home lock down, this becomes impossible. If you’ve...
by admin | Mar 27, 2020 | Exercise and fitness, Healthy lifestyle, Help and advice
It’s a miracle – I can finally do press-ups! I’ve always considered myself to be quite a fit person but, amazingly, I’ve always found it really hard to do press ups. Not surprising really because you’re trying to lift what is almost your...
by admin | Jan 8, 2020 | Exercise and fitness, Healthy lifestyle, Help and advice, Mindset and motivation, Weight loss
Coming soon A brand new Program for all those people who want to finally lose weight and get fit FOR GOOD. Its straightforward approach is simple to follow and will fit easily into a busy working day In it you’ll find out – How to transform your daily habits and...
