by admin | Nov 6, 2019 | Exercise and fitness, Mindset and motivation, Weight loss
If YOU want to lose weight and get fitter FOR GOOD, then you must read this – it will only take a few minutes and may, just may, change your life. With over 65% of the UK population now officially overweight, it’s probably time for us to do something about...
by admin | Nov 1, 2019 | Exercise and fitness, Healthy lifestyle, Help and advice, Weight loss
Why November is a great time to get fitter, healthier and slimmer! Despite the relatively mild October, the clock change and dark afternoons has finally reminded us that autumn and winter have well and truly arrived. If this thought depresses you, then that’s...
by admin | Sep 12, 2019 | Exercise and fitness, Healthy lifestyle, Weight loss
When you lose weight, where does the fat go? Many people think that it’s “burnt” as energy but this isn’t correct. Nor does it come out through your poo – that’s made up of about 75% water, with the rest being fibre, a few zillion...
by admin | Jul 12, 2019 | Exercise and fitness, Healthy lifestyle, Weight loss
The multi-billion pound diet industry totally depends on the fact that diets don’t work for over 90% of people who try them! FACT: If every diet worked perfectly, they’d be no diet industry. That’s because trying to control what you actually put into...
by admin | Jun 10, 2019 | Exercise and fitness, Healthy lifestyle, Weight loss
To be slim, you HAVE to be on a permanent diet – True or False? The Journal of the American Medical Association did a study into the effectiveness of well-known branded diets on weight-loss amongst overweight and obese adults (you can see the research by...
by admin | May 24, 2019 | Exercise and fitness, Healthy lifestyle, Mindset and motivation
“I don’t do enough exercise because…” – well, what’s YOUR excuse? How many of us know, in our heart of hearts, that we should be more active as we go about our day to day business? “Being physically active is crucial to good...
