by admin | Apr 16, 2019 | Exercise and fitness, Healthy lifestyle, Weight loss
There were four great ‘takeouts’ from the BBC’s recent “The Truth About Obesity” (https://www.bbc.co.uk/iplayer/episode/b0b0y2cz/the-truth-about-16-obesity) and they’re definitely worth taking on board. Being overweight or obese is...
by admin | Apr 11, 2019 | Exercise and fitness, Healthy lifestyle, Weight loss
Is this the best weight loss advice ever? One of the most difficult things about trying to lose weight is overcoming temptation and developing the “natural” will power to resist the kind of treats and snacks that the body really does not need…however much the mind may...
by admin | Apr 4, 2019 | Exercise and fitness, Healthy lifestyle, Weight loss
Do you want to be fitter and slimmer for summer? Here’s how… Forget fad diets promising a supermodel’s body! With Spring well and truly here, you can bet there’ll soon be the latest quick fix diets and trendy exercise regimes spread all across...
by admin | Mar 21, 2019 | Exercise and fitness, Healthy lifestyle
Here’s how to approach the dreaded “exercise” word! “Exercise” is an emotive word. To many, it means sweaty sessions in the gym, team games down the local park or long runs on dangerous, unlit roads and so is distinctly...
by admin | Dec 31, 2018 | Exercise and fitness, Healthy lifestyle, Weight loss
Are YOU going to “go on a diet” in January? Ooops! We’ve fallen for the diet industry’s hype – again! They’ve managed to instil into us a general belief that the key to weight loss is obsessive calorie counting for a fixed period of...
by admin | Dec 19, 2018 | Exercise and fitness, Healthy lifestyle
High blood pressure? Walking may be a better cure than drugs. If you have high blood pressure, then you may well already be taking drugs to bring it down. Well, recent research has shown that walking, and other forms of exercise, may well be more of an effective cure...
