by admin | Apr 9, 2018 | Exercise and fitness, Healthy lifestyle, Weight loss
Do you want to lose weight and get fitter but are not really sure what’s the best approach for long term success? If you’re one of those people then read on – it’ll only take a few minutes and could make all the difference! The most important...
by admin | Mar 26, 2018 | Exercise and fitness, Healthy lifestyle, Weight loss
We had an amazing response to our “What’s the most difficult thing…” post at the weekend – with ‘getting started’ and ‘sticking with it’ being the top of many people’s lists. As anyone who’s ever tried...
by admin | Feb 26, 2018 | Exercise and fitness, Healthy lifestyle, Weight loss
We’ve all fallen for the diet industry’s hype! They’ve managed to instil into us a general belief that the key to weight loss is obsessive calorie counting for a fixed period of time…leading to the oft-used expression “go on a...
by admin | Feb 12, 2018 | Exercise and fitness
In this article we’ll show you three simple exercises that will really change the way you look and feel if done regularly. If someone asks which part of our bodies need the most “work”, we’ll probably say our butt, legs, tummy and arms/pecs....
by admin | Feb 9, 2018 | Exercise and fitness, Healthy lifestyle
“Exercise” is an emotive word. To many, it means sweaty sessions in the gym, team games down the local park or long runs on dangerous, unlit roads and so is distinctly unappealing! Compartmentalising it in this fashion gives us the perfect excuse not to do...
by admin | Jan 5, 2018 | Exercise and fitness, Healthy lifestyle, Weight loss
Whilst our main focus is on lifestyle and habit change (rather than calorie counting) when it comes to health and fitness, we’re always on the lookout for pitfalls that anyone can fall into on a daily basis. Here are some examples of foods and drinks you should...
