by admin | Dec 29, 2017 | Exercise and fitness, Healthy lifestyle, Weight loss
If you want to achieve or change something in your life then there’s a fair chance it’s going to take some time and probably hard work. Starting a new job, moving house, learning a new language or learning to drive will all take a real mind-set to do...
by admin | Dec 20, 2017 | Exercise and fitness, Healthy lifestyle, Weight loss
Key points in this article: There’s no need to dread the “New Year diet” if you take a different approach. Plan some simple and achievable lifestyle changes that’ll both give you the control you want and make you fitter and healthier. Look...
by admin | Mar 31, 2017 | Exercise and fitness, Healthy lifestyle, Weight loss
With Spring well and truly here, you can bet there’ll soon be the latest quick fix diets and trendy exercise regimes spread all across the papers and magazines promising a supermodel body in the flash of an eye with a couple of wobbly workouts and a glass of...
by admin | Feb 14, 2017 | Exercise and fitness
If you do less than 30 mins per week of “exercise” you are officially “inactive” according to the experts. But what is “exercise” exactly? Any activity where your heart rate is raised and your breathing quickens for a reasonable amount of time (over 10...
by admin | Nov 23, 2016 | Exercise and fitness, Healthy lifestyle
“Being physically active is crucial to good health. If a medication existed that had a similar effect on preventing disease it would be hailed as a miracle cure.” At a UK Active conference last year one of the speakers brought up a slide with this quote...
by admin | Nov 7, 2016 | Exercise and fitness
Here’s ten easy ways to turn your everyday life into one great gym circuit! Brought to you by the experts at New In 90 Find out more about New In 90 and how it can help you lose weight and get fit for good. http://www.newin90.co.uk/ The NHS recommends that we should...
