by admin | Jan 5, 2018 | Exercise and fitness, Healthy lifestyle, Weight loss
Whilst our main focus is on lifestyle and habit change (rather than calorie counting) when it comes to health and fitness, we’re always on the lookout for pitfalls that anyone can fall into on a daily basis. Here are some examples of foods and drinks you should...
by admin | Dec 29, 2017 | Exercise and fitness, Healthy lifestyle, Weight loss
If you want to achieve or change something in your life then there’s a fair chance it’s going to take some time and probably hard work. Starting a new job, moving house, learning a new language or learning to drive will all take a real mind-set to do...
by admin | Dec 20, 2017 | Exercise and fitness, Healthy lifestyle, Weight loss
Key points in this article: There’s no need to dread the “New Year diet” if you take a different approach. Plan some simple and achievable lifestyle changes that’ll both give you the control you want and make you fitter and healthier. Look...
by admin | Sep 25, 2017 | Healthy lifestyle
So much is said about the importance of being “active” as part of a healthy lifestyle but it’s often difficult to know exactly what that means. The Government’s recommendation is for adults to do 150 minutes of exercise per week in bouts of 10 minutes or more. If you...
by admin | Aug 24, 2017 | Healthy lifestyle
Most people think that ‘taking exercise’ means going to the gym or playing a team sport. Not so! Many studies have shown that just a daily brisk walk will have huge health benefits including fitness and weight control. So, if you combine this with other...
by admin | Apr 19, 2017 | Healthy lifestyle
Do you want to lose some weight and get a bit fitter? Are you frustrated with diets that don’t work and fed up with gyms? Would you love to never have to worry about your weight again? Then here’s your chance to do something about it. Just download the...
