by admin | Apr 1, 2020 | Exercise and fitness, Healthy lifestyle, Help and advice, Mindset and motivation
Why I hate doing “organised” exercises – particularly when I’m stuck at home! Sitting at my desk and staring out on the beautiful spring day the last thing I would want to do is to don some lycra and start jumping around to an online video. In...
by admin | Mar 29, 2020 | Exercise and fitness, Healthy lifestyle, Help and advice
4 great tips for exercising at home – from the experts at New In 90 In normal times, most people will be active for a lot of the time just going about everyday tasks, but with what amounts pretty much to a home lock down, this becomes impossible. If you’ve...
by admin | Mar 27, 2020 | Exercise and fitness, Healthy lifestyle, Help and advice
It’s a miracle – I can finally do press-ups! I’ve always considered myself to be quite a fit person but, amazingly, I’ve always found it really hard to do press ups. Not surprising really because you’re trying to lift what is almost your...
by admin | Mar 25, 2020 | Healthy lifestyle
From Sue – one of the New In 90 Team For most people, the PM’s message on Monday evening was pretty sobering. Having to stay in for at least three weeks with very limited opportunities to go out seemed like a real challenge and I’m sure most other...
by admin | Feb 1, 2020 | Healthy lifestyle
Here’s a question: When you lose weight, where does the fat go? The answer may be surprising – You breathe it out. That’s because your body is constantly using energy just to keep living and the by-product of that process is carbon dioxide – which is exhaled in your...
by admin | Jan 8, 2020 | Exercise and fitness, Healthy lifestyle, Help and advice, Mindset and motivation, Weight loss
Coming soon A brand new Program for all those people who want to finally lose weight and get fit FOR GOOD. Its straightforward approach is simple to follow and will fit easily into a busy working day In it you’ll find out – How to transform your daily habits and...
