by admin | May 16, 2019 | Healthy lifestyle, Weight loss
Like anything to do with diet and exercise, there’s always a difference of opinions amongst the experts, but we’re convinced that having a regular breakfast with good-for-you ingredients can give you energy and set yourself up for a sensible days eating. ...
by admin | Apr 16, 2019 | Exercise and fitness, Healthy lifestyle, Weight loss
There were four great ‘takeouts’ from the BBC’s recent “The Truth About Obesity” (https://www.bbc.co.uk/iplayer/episode/b0b0y2cz/the-truth-about-16-obesity) and they’re definitely worth taking on board. Being overweight or obese is...
by admin | Apr 11, 2019 | Exercise and fitness, Healthy lifestyle, Weight loss
Is this the best weight loss advice ever? One of the most difficult things about trying to lose weight is overcoming temptation and developing the “natural” will power to resist the kind of treats and snacks that the body really does not need…however much the mind may...
by admin | Apr 4, 2019 | Exercise and fitness, Healthy lifestyle, Weight loss
Do you want to be fitter and slimmer for summer? Here’s how… Forget fad diets promising a supermodel’s body! With Spring well and truly here, you can bet there’ll soon be the latest quick fix diets and trendy exercise regimes spread all across...
by admin | Mar 21, 2019 | Exercise and fitness, Healthy lifestyle
Here’s how to approach the dreaded “exercise” word! “Exercise” is an emotive word. To many, it means sweaty sessions in the gym, team games down the local park or long runs on dangerous, unlit roads and so is distinctly...
by admin | Mar 14, 2019 | Healthy lifestyle, Weight loss
Can coffee shops fit into a healthy lifestyle? Like many things, coffee shops are now an integral part of our lives and we wonder how we ever did without them. Where did we meet? How did we get our caffeine fix? Like many families, a visit to Costa, or Starbucks (or...
