by admin | Jun 29, 2020 | Exercise and fitness, Healthy lifestyle, Help and advice, Mindset and motivation, Weight loss
If the last few months have taught us anything, it’s that it is REALLY, REALLY important to stay as fit and healthy as we can – and that means both maintaining a “healthy” weight and keeping active. And, whilst the lock-down has given us all a chance to do a “bit...
by admin | May 26, 2020 | Healthy lifestyle, Help and advice, Weight loss
10 simple ways to change eating habits without too much sacrifice! Our philosophy here at New In 90 when it comes to healthy eating is basically one of commonsense and everything in moderation. Most of us know what is “good” food and what is...
by admin | May 21, 2020 | Exercise and fitness, Healthy lifestyle, Help and advice
Start using Triggers to help you achieve a fitter lifestyle As we get older, staying as fit and trim as we were in our youth becomes more and more difficult. Lots of food (and drink), less time (seemingly) to exercise and a realisation that an older body just...
by admin | May 20, 2020 | Healthy lifestyle, Help and advice, Weight loss
Why is it so easy to put on weight but so hard to lose it? Unfortunately, there’s no simple answer – but understanding the issues involved may make the process of losing weight a little easier. As everyone knows, our bodies need a certain amount of energy...
by admin | Apr 16, 2020 | Healthy lifestyle, Help and advice, Weight loss
How long would it take to burn off 10kg of fat….? With all of us captive at home, there’s lots of interesting articles about calorie burning and activities – doing what and for how long would use up how many calories? The results are interesting, but...
by admin | Apr 6, 2020 | Healthy lifestyle, Help and advice, Mindset and motivation
3 weeks in – and it’s my mind that needs some help… When I was 25 years old I went on a transcendental meditation course in London. Can’t really remember why because I don’t recall my life being particularly stressful at the time. Anyway,...
