by admin | Jun 29, 2020 | Exercise and fitness, Healthy lifestyle, Help and advice, Mindset and motivation, Weight loss
If the last few months have taught us anything, it’s that it is REALLY, REALLY important to stay as fit and healthy as we can – and that means both maintaining a “healthy” weight and keeping active. And, whilst the lock-down has given us all a chance to do a “bit...
by admin | Apr 6, 2020 | Healthy lifestyle, Help and advice, Mindset and motivation
3 weeks in – and it’s my mind that needs some help… When I was 25 years old I went on a transcendental meditation course in London. Can’t really remember why because I don’t recall my life being particularly stressful at the time. Anyway,...
by admin | Apr 1, 2020 | Exercise and fitness, Healthy lifestyle, Help and advice, Mindset and motivation
Why I hate doing “organised” exercises – particularly when I’m stuck at home! Sitting at my desk and staring out on the beautiful spring day the last thing I would want to do is to don some lycra and start jumping around to an online video. In...
by admin | Jan 8, 2020 | Exercise and fitness, Healthy lifestyle, Help and advice, Mindset and motivation, Weight loss
Coming soon A brand new Program for all those people who want to finally lose weight and get fit FOR GOOD. Its straightforward approach is simple to follow and will fit easily into a busy working day In it you’ll find out – How to transform your daily habits and...
by admin | Nov 6, 2019 | Exercise and fitness, Mindset and motivation, Weight loss
If YOU want to lose weight and get fitter FOR GOOD, then you must read this – it will only take a few minutes and may, just may, change your life. With over 65% of the UK population now officially overweight, it’s probably time for us to do something about...
by admin | Aug 1, 2019 | Healthy lifestyle, Mindset and motivation, Weight loss
Why calorie counting is the WORST way to try and lose weight – If you want to lose weight, do you immediately think of calories? If the answer is ‘yes’, then now’s the time to think again. Sure, the old adage of ‘calories in/calories...
