by admin | Aug 1, 2019 | Healthy lifestyle, Mindset and motivation, Weight loss
Why calorie counting is the WORST way to try and lose weight – If you want to lose weight, do you immediately think of calories? If the answer is ‘yes’, then now’s the time to think again. Sure, the old adage of ‘calories in/calories...
by admin | Jul 12, 2019 | Exercise and fitness, Healthy lifestyle, Weight loss
The multi-billion pound diet industry totally depends on the fact that diets don’t work for over 90% of people who try them! FACT: If every diet worked perfectly, they’d be no diet industry. That’s because trying to control what you actually put into...
by admin | Jun 28, 2019 | Healthy lifestyle, Mindset and motivation, Weight loss
Why missing a meal could just be the best thing you ever did… Whilst there are hundreds of “diets” and “exercise fads” out there, the old adage of calories in and calories out still holds true. Remember that about 85% of fat is lost via...
by admin | Jun 13, 2019 | Healthy lifestyle, Mindset and motivation, Weight loss
When you’re trying to lose some weight and get fitter, it’s really important to pay some attention to your mind as well – that’s why New In 90 puts a lot of emphasis on meditation So what is it, why is it good for you and what part can it play...
by admin | Jun 10, 2019 | Exercise and fitness, Healthy lifestyle, Weight loss
To be slim, you HAVE to be on a permanent diet – True or False? The Journal of the American Medical Association did a study into the effectiveness of well-known branded diets on weight-loss amongst overweight and obese adults (you can see the research by...
by admin | May 16, 2019 | Healthy lifestyle, Weight loss
Like anything to do with diet and exercise, there’s always a difference of opinions amongst the experts, but we’re convinced that having a regular breakfast with good-for-you ingredients can give you energy and set yourself up for a sensible days eating. ...
