by admin | Feb 28, 2019 | Weight loss
Don’t be fooled! Here’s 10 food and drinks to avoid Whilst our main focus is on lifestyle and habit change (rather than calorie counting) when it comes to health and fitness, we’re always on the lookout for pitfalls that anyone can fall into on a...
by admin | Feb 21, 2019 | Healthy lifestyle, Weight loss
Do you want to know the truth about snacks? In today’s weight obsessed world, “snacking” has definitely become an unhealthy pastime, hasn’t it? That’s a shame, because it’s a nice substantive word and has a real feel-good factor...
by admin | Feb 15, 2019 | Healthy lifestyle, Weight loss
In this article, Prof Bruce Griffin explains the importance of regular meals and portion size on maintaining your optimum weight. Bruce Griffin Professor of Nutritional Metabolism, Department of Nutritional Sciences, University of Surrey, U.K. Obesity can be viewed...
by admin | Jan 7, 2019 | Mindset and motivation, Weight loss
Could THIS be the best way for you to lose weight and get fit? This article will take you about ONE MINUTE to read and it could just be the start of a whole new way of life… It’s a stark fact but the vast majority of New Year diets are dumped by the...
by admin | Dec 31, 2018 | Exercise and fitness, Healthy lifestyle, Weight loss
Are YOU going to “go on a diet” in January? Ooops! We’ve fallen for the diet industry’s hype – again! They’ve managed to instil into us a general belief that the key to weight loss is obsessive calorie counting for a fixed period of...
by admin | Dec 28, 2018 | Healthy lifestyle, Weight loss
Don’t say “I want to lose weight”; say “it’s time to change” As we all try to digest Christmas and move towards the New Year, how many people do you think want to lose some weight in 2019? And how many people want to lose a bit and...
