by admin | Nov 6, 2018 | Exercise and fitness, Healthy lifestyle, Weight loss
With the nights drawing in and the colder weather upon us, it gets even harder to think about your weight and fitness – all we want to do is sit on the sofa at the end of a busy day and eat chocolate! But there’s no need to despair… Despite most of...
by admin | Jun 11, 2018 | Exercise and fitness, Healthy lifestyle, Weight loss
If you’re one of the many people desperate to lose weight but just can’t, then it’s time to tell yourself this: A. Diets on their own probably won’t work because you’re trying to treat a symptom. You want to lose weight because you think...
by admin | May 17, 2018 | Exercise and fitness, Healthy lifestyle, Weight loss
Now here’s a thought! If you want to lose weight, do you immediately think of calories? If the answer is ‘yes’, then now’s the time to think again. Sure, the old adage of ‘calories in/calories out’ is still true, but how many...
by admin | May 9, 2018 | Healthy lifestyle, Weight loss
If you’re one of those people who are unhappy with your body weight or the look and feel of your body, then don’t despair. The really important thing to remember if you’re in this situation is that: a) you’re not alone (definitely!); b) you can...
by admin | May 2, 2018 | Healthy lifestyle, Mindset and motivation, Weight loss
In this article we’ll tell you how to get the vital self-belief you need to lose weight and lead a fitter lifestyle. Many people perceive that there’s a one-stop solution to weight loss – just go on a diet, lose some weight and the problem is solved....
by admin | Apr 26, 2018 | Exercise and fitness, Healthy lifestyle, Weight loss
With Spring fast approaching, you can bet there’ll soon be the latest quick fix diets and trendy exercise regimes spread all across the papers and magazines promising a supermodel body in the flash of an eye with a couple of wobbly workouts and a glass of green...
