by admin | Apr 24, 2018 | Healthy lifestyle, Weight loss
Is YOUR sugar intake too high? It’s clear we all have too much sugar in our diet and this has been shown to contribute largely to over 60% of the UK adult population being either overweight or obese. Public Health England’s best estimates show that the...
by admin | Apr 12, 2018 | Healthy lifestyle, Weight loss
If you’re trying to lose weight then you need all the help you can get because it’s hard – particularly if you want to lose weight and then keep it off for good (who doesn’t?!). If you haven’t done so already, review your regular shopping...
by admin | Apr 9, 2018 | Exercise and fitness, Healthy lifestyle, Weight loss
Do you want to lose weight and get fitter but are not really sure what’s the best approach for long term success? If you’re one of those people then read on – it’ll only take a few minutes and could make all the difference! The most important...
by admin | Mar 26, 2018 | Exercise and fitness, Healthy lifestyle, Weight loss
We had an amazing response to our “What’s the most difficult thing…” post at the weekend – with ‘getting started’ and ‘sticking with it’ being the top of many people’s lists. As anyone who’s ever tried...
by admin | Feb 26, 2018 | Exercise and fitness, Healthy lifestyle, Weight loss
We’ve all fallen for the diet industry’s hype! They’ve managed to instil into us a general belief that the key to weight loss is obsessive calorie counting for a fixed period of time…leading to the oft-used expression “go on a...
by admin | Jan 19, 2018 | Weight loss
So many of us know we should lose some weight but do you really want to? If you don’t pass this test, then you shouldn’t even start. Why is this so important? As you may have learnt from experience, if you’ve ever wanted someone else to change their behaviour or...
