by admin | Jan 5, 2018 | Exercise and fitness, Healthy lifestyle, Weight loss
Whilst our main focus is on lifestyle and habit change (rather than calorie counting) when it comes to health and fitness, we’re always on the lookout for pitfalls that anyone can fall into on a daily basis. Here are some examples of foods and drinks you should...
by admin | Dec 29, 2017 | Exercise and fitness, Healthy lifestyle, Weight loss
If you want to achieve or change something in your life then there’s a fair chance it’s going to take some time and probably hard work. Starting a new job, moving house, learning a new language or learning to drive will all take a real mind-set to do...
by admin | Dec 20, 2017 | Exercise and fitness, Healthy lifestyle, Weight loss
Key points in this article: There’s no need to dread the “New Year diet” if you take a different approach. Plan some simple and achievable lifestyle changes that’ll both give you the control you want and make you fitter and healthier. Look...
by admin | Mar 31, 2017 | Exercise and fitness, Healthy lifestyle, Weight loss
With Spring well and truly here, you can bet there’ll soon be the latest quick fix diets and trendy exercise regimes spread all across the papers and magazines promising a supermodel body in the flash of an eye with a couple of wobbly workouts and a glass of...
by admin | Jan 16, 2017 | Weight loss
Although we’ll all go on trying new diets, the real truth is that the only way to lose weight and get fitter is to change your habits and routines around food and exercise. Many people think this sounds too hard or time-consuming – but it’s not....
by admin | Jan 2, 2017 | Healthy lifestyle, Weight loss
We’ve all fallen for the diet industry’s hype! They’ve managed to instill into us a general belief that the key to weight loss is obsessive calorie counting for a fixed period of time…leading to the oft-used expression “go on a...
