by admin | Oct 20, 2016 | Weight loss
Let’s face it – most of us KNOW that we should probably lose some weight and be more active – particularly as we get a bit older. But we also know that most diets and fad exercise routines are difficult to do – particularly in the long term. SO...
by admin | Sep 22, 2016 | Weight loss
Whilst the majority of diets and slimming plans are fixated on the calorific value of this food and that drink, on what’s “good” for you and what’s “bad”, the simple fact of the matter is that if you can get control of the quantity...
